【自我療癒】一分鐘深呼吸放鬆 | 練習愛自己 | 減低壓力和焦慮感 | 睡前舒壓 | 大自然力量
Update: 2020-11-30
Description
你近來好嗎? 邀請你俾一分鐘時間照顧自己既內心, 同我一齊感受大自然,用心深呼吸。
最近去咗南區一日遊,市區裏面都有一個隱世瀑布同大海, 靜靜咁逗留咗一段時間, 讓大自然為心靈注入力量。
.
❀【你的贊助支持能鼓勵我做更多創作,讓更多人能「Step to Wellness」,謝謝你】
→ 贊助傳送門:https://payme.hsbc/stepwellness
→ 留言交流:https://open.firstory.me/story/cki48vhtlaoom08986eu4rgyq?m=comment
.
❀【Follow me - Step to Wellness】
► 如果你想鼓勵我做更多既創作,一齊「Step to Wellness」~
邀請你Like和Share以下平台~ 多謝你!
→ 📽Youtube: https://bit.ly/2PMW4TP
→ 🎧Podcast - 用耳朵聽繪本故事 | 聲音導航用心深呼吸放鬆減壓:
https://steptowellness.firstory.io/
→ 📸IG: http://instagram.com/step.footprint
→ 📱 Mewe Page: https://mewe.com/p/steptowellness
→ 💻 FB Page : http://www.facebook.com/step.footprint
Powered by Firstory Hosting
最近去咗南區一日遊,市區裏面都有一個隱世瀑布同大海, 靜靜咁逗留咗一段時間, 讓大自然為心靈注入力量。
.
❀【你的贊助支持能鼓勵我做更多創作,讓更多人能「Step to Wellness」,謝謝你】
→ 贊助傳送門:https://payme.hsbc/stepwellness
→ 留言交流:https://open.firstory.me/story/cki48vhtlaoom08986eu4rgyq?m=comment
.
❀【Follow me - Step to Wellness】
► 如果你想鼓勵我做更多既創作,一齊「Step to Wellness」~
邀請你Like和Share以下平台~ 多謝你!
→ 📽Youtube: https://bit.ly/2PMW4TP
→ 🎧Podcast - 用耳朵聽繪本故事 | 聲音導航用心深呼吸放鬆減壓:
https://steptowellness.firstory.io/
→ 📸IG: http://instagram.com/step.footprint
→ 📱 Mewe Page: https://mewe.com/p/steptowellness
→ 💻 FB Page : http://www.facebook.com/step.footprint
Powered by Firstory Hosting
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